A quick note to parents of young athletes

  • 19 October 2023

As you witness your child’s passion and dedication to their chosen sport, you may also find them struggling to balance training, school, and a social life. As a parent, you play a crucial role in helping your athlete navigate these overwhelming moments. Below are some strategies to help you support your athlete!

Open Communication: Encourage open communication with your child. Let them know it’s okay to share their feelings, whether they’re experiencing stress, pressure, or doubts. Actively listen without judgment and avoid jumping to solutions immediately.

Recognize the Signs: Be aware of the signs of overwhelm, which may include changes in behavior, sleep disturbances, or increased irritability. Recognizing these things early can help you proactively address the issue and avoid burnout.

Seek Professional Help: Consider seeking the help of a mental performance coach. These professionals can provide strategies to cope with stress and improve mental resilience.

Encourage a Healthy Approach to Training: This includes getting enough rest, eating nutritious meals, and engaging in relaxation techniques like deep breathing, meditation, or mindfulness.

Promote a Balanced Lifestyle: Encourage your child to maintain a balanced life outside of sports. Hobbies, friendships, and downtime are essential for overall well-being and can help alleviate feelings of overwhelm (which then helps them improve their sport performance).

Reduce Pressure: Ensure your child doesn’t feel excessive pressure to perform. Let them know that your love and support are not contingent on their athletic success. Emphasize that mistakes and setbacks are part of the learning process.

Lead by Example: Model healthy coping strategies for stress in your own life. Athletes often learn from observing their parents’ behavior, so showing them how to manage stress in a positive way can be incredibly beneficial.

Be Patient and Flexible: Understand that there will be ups and downs in your athlete’s journey. Be patient and flexible in adapting to their changing needs and circumstances.

And always remember, your primary role as a parent is to provide love, support, and guidance!